Most times we should be calm and silence

Noways people feel big pressures in the real life,so we don't happy,feel disappointed.One day we heard or see someone commit suicide for the heavy life and society pressures.
Sometimes we should control ourselves,keep calm and patient.Maybe we stay alone,think about our life and things,is this so important to me,am I happy do this.
Please forget all the life troubles,think that what's the most important things we do.This is the key points. Happy is the first.
If we feel unhappy,we can go for a relax,maybe a travel when long holidays.But sometimes we just for the weekends,we can go to amusement park for playing,like carousel horse,pirate ship,jumping machine,electric train,and so on.Have a good relax and enjoy our holiday life.